Teacher Coaching

Mental Health among Educators:

Understanding, Supporting, and Sustaining Well-being in the Profession

Overview

This interactive workshop explores the unique mental health challenges faced by educators.

Teaching is a deeply human profession, but it often comes with emotional exhaustion, stress, and burnout. Grounded in current research and real-life experience, the workshop invites participants to reflect on their own well-being and introduces practical strategies to reduce stress and build resilience.

Participants will leave feeling seen, supported, and equipped with tools they can use immediately to reflect on their mental health, access practical strategies for managing stress, and foster a culture of care and sustainability in their schools.

Why this matters

Teacher burnout, anxiety, and emotional distress are on the rise—exacerbated by increased student needs and systemic pressures. Prioritizing educator well-being is no longer optional; it's essential for staff retention, student success, and healthy school culture. This engaging workshop empowers educators to reflect on their mental health, access practical strategies for managing stress, and foster a culture of care and sustainability in their schools.

Learning Objectives

Participants will:

• Identify key stressors and mental health challenges in the teaching profession

• Reflect on their own well-being through guided discussion and live polling

• Practice effective stress-management techniques, such as mindfulness and reflective writing

• Access tools and resources for ongoing self-care and professional resilience

Presentation Format

Duration: 2–3 hours

• Part 1 – Interactive Presentation (45 min): Introduction of topic, key definitions, data and lived experiences in education.

• Part 2 – Mental Health Toolkit (90 min): Practical techniques and resources for mental wellness.

• Q&A and Wrap-up (15 min): Open discussion and takeaways.
  

Engagement strategies: Live polls, various practical exercises, group discussion, and facilitated reflection.

★★★★★

Naomi, Elementary School Teacher

”Birte’s Mental Health workshop was a treat to be a part of. Her ability to blend research, personal insight, and practical tools created a space that was nourishing and inspiring.

As a long-time teacher, I’ve attended countless PD sessions, but this one struck a deeply personal chord.

One simple yet powerful takeaway which I’ve already started using is the 'Feel Good Space'…This is a designated area next to my desk, where I collect thank-you notes, student drawings, kind emails, and regularly record my own successes. This has become a powerful source of daily encouragement and will continue to feed me throughout the many years to come.

Birte’s session didn’t just offer information—it sparked a hopeful vision for all school environments to adopt. Team building that fosters individual sustainability.

This opportunity is not to be missed!"

"Everyone knows teaching is one of the hardest and most rewarding jobs. Birte's workshop provides practical, evidence-based strategies helpful for teachers at all stages of their careers. This is invaluable vocational support to help teachers be the teachers they want to be."

Varnya, Social Emotional Therapist

★★★★★

What Others are Saying